The 7 Commandments of Energy Work

Hello beloved soul noise friends,

Today I'd like to briefly delve into the 7 commandments of soul energy work with you. I'm giving them to you, and you're completely free to apply them or not. But before we begin, I'd like to point out that, especially in the field of "energy work," the line we walk between manipulation, energy drain, and abuse of power is very, very thin, and it's truly important that we constantly remind ourselves of what we're actually doing.

I call them the Seven Commandments. I know commandments always have a slightly religious connotation. But commandments simply state that they are suggestions – they are not mandatory – not laws – you are completely free to apply them or not.

Based on the 7 Commandments, I'd like to give you an example – and as always, you're completely free to use this one or imagine a different example. It's a very simple example, so even beginners in energy work can easily follow along. We're just scratching the surface of what's possible.

Let's say a loved one is currently on another continent and calls you because they feel incredibly sad and lonely. As empathetic, loving people, our need is to embrace this person, comfort them, and show them that we love them. But across such a vast distance, we can only do this energetically.

1. Request: We ask for permission

It should go without saying. But I know some people who work with energy who always send energy to someone else without being asked. To put it very clearly: That's not right!!! (three exclamation marks) – That's an energetic boundary violation. And it can actually have the opposite effect, namely that the person you actually wanted to send love to suddenly feels worse than before.

Energy work is a very complex subject, and yes, if we're honest, we can say that we're currently at the beginning of its rediscovery. What was once lost in the waters of Atlantis is being rediscovered. And we must approach this very "sacred" spectrum with great care, gentleness, and inner stillness.

So ask for permission: "Honey, may I send you love?" or "May I send you light?" or something similar. Depending on what's needed. Accept a "no" if it comes.

Not everyone is open, willing, or in need of being energetically nourished, and they are of course free to decline our offer. I won't address dementia, coma, or similar conditions here—that would be beyond the scope of this discussion and would require a separate article. And yes, ask "in person"—not on an energetic level—if you're not truly experienced in energy work.

There is one major exception to this permission-seeking rule, which is universally valid. This is the energetic connection between a mother and her child. It works in both directions (yes, even foster and adopted children, provided a "mother bond" has been established). Here, the "basic program" has been set to "permission," so to speak, in order to send positive energies.

This is one of the great soul agreements, or soul contracts, as they are often called. The connection between mother and child is uniquely special on an energetic level, even if we don't necessarily perceive it that way in everyday life, or even want to. What I mean by this is: of course, as a mother, you can always send your children love and light, nourish them with your maternal love, and be a light for them, especially in times when things might be difficult for them.

2. Commandment: Never act out of your own lack.

Let's go back to our example. A loved one, far away, tells you they're sad and lonely. And maybe you feel exactly the same way. You also feel lonely, sad, and long for love. Then don't send any energy out. Not while you're experiencing your own lack. Energetically, we always send out exactly what we are at that moment. We can only send what's present. Makes sense, right?

That's why this comes immediately.

3. Commandment: Be what you send

So, first fill yourself with what you want to send out. You want to send peace, then be peace. Be it. Not just feel it, but truly be it. That's a big difference. Be love, be light, be joy, and only then send it energetically into the world. If you can't be it, then don't. It's that simple.

Here's a little exercise: Imagine you want to send love to your child, but you yourself feel love-deprived. Make yourself comfortable, close your eyes, focus on your navel, and then move your gaze a little further down (about two finger widths). Focus on this point. Breathe deeply in and out, and now visualize your desired state of being. "I am love," or "I am peace," or "I am joy," or whatever it may be.

Focus on this desired I AM. And while you think this I AM, bring your attention back to the point below your navel. Bring your I AM to this point. Anchor this I AM at this point.

And now imagine how, from this point, your desired I AM radiates through your entire body, completely filling you, completely enveloping you. You are your desired I AM. (A sign that your I AM is truly with you is a deep feeling of peace, stillness, and simply being.)

Once you've reached this state of being, you're ready to send out this "I AM" message. TIP: This exercise also works very well even if you don't want to send out energy right now, but simply aren't feeling your best. We have the power to shift our own energy towards the good, towards the well-being of ourselves.

4. Commandment: Be without ulterior motive

Send forth your I AM state, free from any intention. This means removing all pressure from what you are currently doing. Don't think: I have to send love to my partner or child now. I have to fill him or her up so that he or she is okay.

I must, I must, I must… no, you don't. You are, and you give entirely without intention. You don't have to heal the world, heal anyone else; that's not our task. It's enough that you are, and you release it into the world to the one who has given you permission, and that's it. Just let the energy flow.

5. Commandment: Be unconditional

Unconditional love arises naturally when we are completely fulfilled by ourselves and the desired "I AM." Our love has no conditions, our peace, our joy—fulfilled being has no conditions. Like a rose that simply releases its fragrance into the world, you release your being into the world, sometimes with the specific intention of giving your being to your child or partner. You radiate your fragrance and send it to them. That's it. No conditions are needed.

6. Commandment: Be free

This means have no expectations of what will happen when you energetically release your being into the world. Don't expect gratitude, don't expect love in return, don't expect any demands you might then have as compensation. If we have expectations, then we are not yet in a fully present state of being.

A rose doesn't expect to be admired, worshipped, or bowed down to simply because it smells so good and freely releases that fragrance into the world. Don't have expectations when you give. Don't expect the other person to feel better immediately. Don't expect the other person to truly accept your energy (even if they've given you permission).

Sometimes other processes need to be completed before one can truly accept. Acceptance itself is a skill that must be learned. And sometimes it takes the right time, the right moment, to absorb energy. Have no expectations here, neither of yourself nor of the person to whom you are sending the energy.

7. Commandment: Humility

And last but not least: in all our energy work, we must always carry humility with us. The humility to recognize that we can only radiate through our being, and that others are completely free to accept this or not. The humility to acknowledge that we do not hold the fate of others in our hands.

That we don't know another person's soul plan down to the last detail. That we are the creators of our own reality, and others are the creators of theirs. That we simply don't know better what is right and good for another person. We can give our energy, our being, into the world, and the other soul is free to do what it wants with our gift.

Sometimes we can't simply "magically" make sadness, loneliness, and so on disappear. When another soul feels these emotions, it is in the midst of a process. Where that process will lead, we don't know. Our energy can, however, be a valuable light, so that the soul doesn't get lost in the darkness, but can safely journey through its process of self-discovery. But going out into the world, kindling one's own light—that is something only each individual can do for themselves. And we can humbly acknowledge that.

I hope this brief introduction to soul energy work has provided you with valuable insights. When working with the soul sprays, I recommend the "Protection" spray for sending energy to create a safe space for all involved souls, the "White Dragon" spray to channel energy from you to the other person, and the "Camael" spray for humility and letting go.

As a foundation for all energy work, for all soul work, I recommend a deep understanding of the Cosmic Laws. For this purpose, I have written the wonderful Soul Work book "Primal Trust – The Cosmic Laws" and developed the corresponding course.

May your energy be great.

All my love, Jennifer